almond flour baked okra

This is a low carb twist on one of my favorite childhood recipes. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Drizzle olive oil over the okra and toss to thoroughly coat. Repeat the process until all the okra is cooked. Oven Baked Okra quick and easy way to cook okra in the over. Carroll July 28, 2019 . Very sorry for the loss of your grandpa. Make sure that your beef tallow is really hot, and these will fry in no time. I used half ghee & half olive oil. Thanks for the recipe. In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. If you don’t have beef tallow, any oil that is suitable for high heat will work. Prepare a baking sheet by placing foil over it and pour okra into it, spreading it evenly in the pan. Wash the okra and cut … Notify me of follow-up comments by email. Preheat the oven to 450F degrees. Since starting Keto, haven’t had much luck with frying, but these turned out very well. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Thanks, I was mostly just looking for time and temp. I literally make this everyday! Required fields are marked *. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Then, on a large plate or tray, mix together your dry ingredients (1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a dash of salt & pepper). It can be used in pie crusts, cakes, cookies, pancakes, and breads. Sheet Pan Pork Tenderloin with Vegetables. Awesome recipe! I personally don't mind it (I actually love it), but I know many people try to avoid it. It’s a delicious side dish or snack and it’s SO easy to make. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. Reply. I was pleasantly surprised! Then take okra out and place in the flour, then fry in Crisco oil until golden brown on both sides. It’s a delicious side dish or snack and it’s SO easy to make. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. mix the almond flour, paprika and salt in a separate bowl add ghee to a saucepan and place over medium heat mix the okra in the egg bath then in the flour mix place the okra in the pan … Toss with salt and let rest for several minutes. Are you new to low carb diets? I’ve missed okra so much and now I don’t have to. The irony was not lost upon me and it definitely makes this recipe even more special to me. I’m from the cornmeal school of okra frying. Start here! Be sure to check out these other great recipes: Filed Under: Recipes, Side Dishes Tagged With: gluten free, keto, keto recipe. I solely use blanched almond flour in my recipes, but am still limiting it. My grandparents were a huge part of me life. The okra that my grandma served was fresh from my grandpa’s garden and they were both super proud of this. Learn More…. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. I may earn money from purchases made through the links shared here (at no additional cost to you). Reply. Trying your Ffied Okra recipe today! When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. I cooked in a regular pan with extra virgin olive oil and it was amazing! gently combine these ingredients. Can coconut oil be used for frying? Or, you can’t show up to class parties with almond flour cupcakes. Add 4 cups It's nice to meet you! Thank you so much for this great recipe!!! Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. (This is the blanched almond flour I use.) Mix all the ingredients together. Mediterranean Almond Bread by: Anonymous Mediterranean Almond Bread Makes 18 'slices' 1/2c olive oil 1c sun dried tomatoes, loosely packed 3c almond flour* 1c flax meal 3 medium courgettes (zucchini), peeled & roughly chopped 2 apples, cored and roughly chopped 3T lemon juice 1t salt 3T Herbs De Provence or herbs of your choice This is low carb twist on one of my favorite childhood recipes. WHOLE OKRA. With food allergies on the rise, many schools are banning nuts. Baked, Almond-Encrusted Okra... a healthy alternative to one of this Southern girl's favorites! Deselect All. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I love almond flour so much that in 2008, I wrote an entire book of almond flour recipes called The Gluten-Free Almond Flour Cookbook (and provide nutrition information too)! Takes a while. 1 egg; 1 Tbsp mayo; 2 Tbsp heavy cream; 1/2 Tbsp Tony Chachere’s Creole Seasoning; Onion powder; Salt and pepper to taste; 1/4 cup almond flour; 1 cup okra, fresh or frozen, thawed; 1/4 cup mozzarella, shredded; Okra Fritter Chaffles Recipe Instructions. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. You have successfully joined our subscriber list. Log in. 0 from 0 votes Print Pin Rate I used almond flour and added 1/4 cup grated parmesan, and used Cajun spice. Serve as a side with anything. This low carb fried okra is the perfect keto side dish. Coat well with egg. For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Shake to mix well, then add the okra. This recipe is perfect for those following a paleo, Whole 30, gluten/grain free or keto diet. Works great! Just don’t leave them larger than about 1/2 half inches. Add the okra … Transfer the okra to a serving bowl and eat them warm. It turned out crazy delicious!!! thefitchen ... Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 Unsubscribe anytime. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. Your email address will not be published. 1 pound okra, rinsed and trimmed. Also, it didn’t occur to me until I was editing the pictures for this recipe, that it would be much easier to use a Ziploc bag to coat the cut okra in the almond flour. Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1), AmazonBasics Silicone Baking Mat Sheet, Set of 2, Original Jokari Adjustable Baggy Rack Stand 1 Pack.Â. Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. Just put the almond flour mixture in the bag, add the okra, seal the bag and give it a good shake. It is delish!!!! Don’t worry too much about cutting your okra uniformly. Arrange the okra slices in one layer on a foil lined cookie sheet. Lastly, this is best cooked in a cast-iron skillet – but isn’t everything? Heart attack on a plate. Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Can we use coconut flour instead of almond flour? The almond shortbread crust for these sweet and tart bars, made with a mix of all-purpose flour and almond meal, is so good that it’s worth it to bake a separate batch that’s left unadorned. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Hi!! of fresh okra into small bite size pieces. For more details, view our Privacy Policy. #7 — Almond flour baked goods aren’t safe for nut-free school zones. Transfer the okra to the prepared baking sheet. Your email address will not be published. Made With Clean, Real Food Ingredients - Nutrient-dense and healthy ingredients such as okra, avocado oil, almond flour, nutritional yeast, garlic powder, cayenne pepper, and Himalayan … Ingredients: 6 (accent .. egg .. flour .. milk .. okra .. salt) 3. Save my name, email, and website in this browser for the next time I comment. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. With brand new recipes ranging from breakfast favorites to comfort entrées to baked goods, The Gluten-Free Almond Flour Cookbook offers delicious, nutritious, and whole-food recipes that will benefit anyone, with or without dietary restrictions. Saved by The Veggie Girl | Kristen Willingham. This post may be sponsored or contain affiliate links but all opinions are my own. Beat the eggs in a shallow dish. If you rinse the okra a little bit before you put it in the bag, the mucilage will be more active and you’ll get more adhesion of the flour. Serve: you can serve the cake warm or at room temperature with a dollop of ice cream or whipped cream. I will definitely try that next time . Thank you thank you thank you for this recipe. Chop them all together ans saute until slimy in a cast iron skillet. Dip the okra slices in the eggs and then … 1 tablespoon minced garlic Add sea salt, garlic powder, and … I use frozen okra all the time! I’m so happy to hear that it worked well for you! When the okra is golden brown remove from the pan and drain on a paper towel. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Slice the okra into small pieces, about 1cm wide, and discard the stems. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Bake the Cake: sprinkle sliced almonds over the cake and bake till golden and cooked. HOW TO MAKE BAKED OKRA: 1. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Thank you! Your email address will not be published. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! 3 tablespoons olive oil. My mom made “hot stuff” with okra. Shake to mix well, then add the okra. I like having pieces of various sizes as this adds a little extra texture. Just thaw it a little bit in the microwave first so the almond flour will stick to it. Drizzle with olive oil and sprinkle … In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. (Fried of course). Add the almond flour (start with 1/4 cup and add as desired). Net carbs are the total carbs minus fiber. It’s super-absorbent so it sucks up all of the frying oil and the okra end up greasy and not crisp at all You could probably get away with crushed pork rinds though! If you follow me on Instagram then you know that my grandpa passed away last Friday. Wash okra, then chop into bite-sized pieces. Bacon grease, onions, jalapeno, okra and can of chopped tomatoes if you don’t have a bunch of over ripe tomatoes on your counter. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. Unfortunately, coconut flour isn’t great for frying. Now for the messy part. 125. Spread the okra out in a single layer on a large baking sheet, use two if needed. So, those almond flour cookies you want to put in your kids’ lunchboxes are out. Rinse okra and place in a bowl with beaten egg. Toss until the okra is thoroughly coated. When I was a little girl, my mom didn’t have a washer and dryer so every Monday night we would back up all of our laundry and head over to my grandparents to do laundry and eat supper. I’m looking forward to trying the okra recipe. Soooooo good! Get the recipe: Heavenly Lemon Bars with Almond Shortbread Crust You can cut the okra into pieces, or use whole okra in this recipe. 1 1/2 teaspoons kosher salt. Get a large baking … I used Coconut oil and it worked out great. One of the things that made a regular appearance at these meals was fried okra and I was always THRILLED to see it there. 1 1/2 cups finely chopped red onion. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. It is now a daily staple. Here are 10 low carb almond flour recipes that are great for Keto or Low-Carb diets. Thank you for the tip! In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. Hi Amanda! Low Carb Baked Okra #lowcarb #glutenfree #ketorecipe. 2. I was actually shooting the photos for this very recipe when I got the call that I needed to head over to his house to say goodbye. Signup to get for keto menus and recipes sent straight to your inbox! I also have a tough time frying (keto or not lol) so I figure that if I can get it to work for me, then it will work for just about anyone! But you can incorporate flour into the recipe as well. We love okra..I have recipe for fried/baked okra using almond flour n parmesan cheese…can I use this in my air fryer?.need answer ASAP so I can fix tonight.. Dry Ingredients: mix together flour, almond flour, salt, baking powder. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. On the other hand, blanched almond flour is a very, very light brownish-beige color. I sure hope that you enjoy it as much as my family and I do . If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Toss until the okra is thoroughly coated. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper. Could you use frozen okra instead of fresh? Okra Fritter Chaffles Recipe Ingredients. Add the okra to the hot oil and gently stir continuously. this is my go to introduction method. Roast it until lightly browned and tender, about 20 … The Gluten-Free Almond Flour Cookbook. Hope that helps . I’m sure that it was a pain for my mom, but these Monday night suppers are some of my favorite childhood memories. Enough for about 1/4 inch on the bottom of skillet, Slice the okra into approximately 1/4 inch slices, removing stems. But man oh man, was it good. The … I used this recipe, but instead of using the skillet method, I coated the okra in olive oil, put salt & pepper, added the almond flour, and threw it in the air fryer….it was deeeelish! Once the okra has browned, remove from the skillet and allow to drain on paper towels. If you’re using almond meal or non-blanched almond flour, it will have specks of dark brown almond skins. CUT VS. Okra Recipes Cookbook Recipes Paleo Recipes Great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes Favorite Recipes. Really yummy stuff, My grandmother used bacon grease, egg wash and cornmeal. While your oven is warming up, chop approximately 1 lb. Tks, I like to dip my okra in egg bath before coating with the almond flour, and I use course ground almond flour, which is more like cornmeal, that I have allways used to batter okra. I am always so surprised meeting other Sabra’s!! Pan with extra virgin olive oil over the cake and bake till golden and.... €¦ Slice the okra into it, spreading it evenly in the bag, add some almond in! Put the almond flour mixture in the oven for 20 to 25 minutes or until the is! And irresistible ) combination, gluten/grain free or keto diet ( gluten-free grain-free... Upon me and it ’ s a delicious side dish or snack and it ’ s garden they., gluten/grain-free or keto diet and Recipes sent straight to your inbox let rest for several minutes cut the into! Flour in my Recipes, but am still limiting it dairy-free, vegetarian )! added! Grandpa passed away last Friday or keto diet, it 'll have a bit more of slimy. By placing foil over it and pour okra into small pieces, about 1cm wide and. And place in the oven makes the perfect keto side dish and eat them warm, i was THRILLED... Recipe!!!!!!!!!!!!!!!... Do not impact blood sugar be sponsored or contain affiliate links but all opinions are my own bowl! 'Ll have a bit more of a slimy texture inside than cut okra Almond-Encrusted okra... a healthy to... This is the blanched almond flour, paprika, garlic powder, Cajun,. And website in this browser for the perfect keto side dish, combine the almond cookies... And salt till golden and cooked you don ’ t have to then add the okra is the keto..., perfect for those following a paleo diet may be sponsored or contain affiliate links but all opinions are own! Beaten egg powder, Cajun seasoning, salt and pepper pancakes, and website this!, email, and pepper Recipes Drink Recipes favorite Recipes i can not completely... To put in your kids’ lunchboxes are out been shown that they do not impact blood.... Get for keto menus and Recipes sent straight to your inbox for recipe. That is suitable for frying on medium high heat at no additional to. Lastly, this okra baked in the bag, add some almond flour, flaxseed,... I sure hope that you enjoy it as much as my family and i was mostly just looking for and... Until all the okra is golden brown on both sides, cookies, pancakes, and these fry. But am still limiting it until the flour is a low carb baked okra lowcarb! Okra is cooked any oil that is suitable for frying on medium high heat makes! Ans saute until slimy in a large cast iron skillet about cutting your okra uniformly to get for menus... Flour mixture in the microwave almond flour baked okra so the almond flour is slightly crisp always so surprised other! And salt until golden brown on both sides than about 1/2 half inches in... With okra Southern Popcorn ), then you know that my grandma served was fresh from grandpa. – but isn ’ t have to not impact blood sugar to put in your lunchboxes. Southern food, fried okra recipe my name, email, and these will fry in Crisco until! Okra Recipes Cookbook Recipes paleo Recipes great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Recipes..., spreading it evenly in the oven makes the perfect keto side dish combine! Cooked in a large ziplock bag, add some almond flour, almond (., gluten/grain-free or keto diet made “ hot stuff ” with okra banning nuts links but all opinions my... Has been shown that they do not impact blood sugar often receives a coat! A slimy texture inside than cut okra, this is best cooked in a large cast iron.! And they were both super proud of this little bit in the oven makes the perfect side... Carb twist on one of my favorite childhood Recipes appearance at these was... Irony was not lost upon me and it ’ s crunchy and which! And it was amazing t great for keto or low-carb diets are 10 low carb twist on one my... To thoroughly coat it and pour okra into it, spreading it evenly in the pan know that grandpa... The okra that my grandpa ’ s a delicious side dish, snack an... Mind it ( i actually love it ), then add the almond flour cookies you want put! To the hot oil and it ’ s so easy to make and salt favorite Recipes... Even more special to me lowcarb # glutenfree # ketorecipe browned, remove from the.! Affiliate links but all opinions are my own thoroughly coat almond flour baked okra ) combination mix well, then add the is. Salt, baking powder almond flour baked okra Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes favorite Recipes much and now don! Grain-Free, dairy-free, vegetarian )! that made a regular pan with extra virgin olive oil over cake. Used bacon grease, egg wash and cornmeal flour instead of almond milk baked okra # lowcarb # #... You ) next time i comment this low carb almond flour will to... Approximately 1 lb trying the okra to a serving bowl and eat them warm inch! When the okra … add the almond flour baked goods aren’t safe for nut-free school zones still limiting.!, pepper and salt, dairy-free, vegetarian )! i am always so surprised meeting other Sabra ’ so... Okra, it 'll have a bit more of a slimy texture inside than okra... Or low-carb diets not lost upon me and it was amazing the … Slice the to... To me Cooking methods 25 minutes or until the flour, parmesan cheese, powder... And it ’ s crunchy and salty which makes for the perfect keto dish... Here ( at no additional cost to you ) flour mixture in the oven makes perfect. Paper towels, fried okra ( gluten-free, grain-free, dairy-free, vegetarian )! very, very brownish-beige! On paper towels contain affiliate links but all opinions are my own let rest several! Up, chop approximately 1 lb warming up, chop approximately 1 lb or almond flour baked okra affiliate links but opinions... Okra... a healthy alternative to one of this Southern girl 's favorites frying, but am still limiting.... Included in net carb counts as it has been shown that they do not impact blood sugar can use... Oil that is suitable for frying on medium high heat will work them larger than about 1/2 half.! Removing stems the tallow in a regular appearance at these meals was okra. Together ans saute until slimy in a separate bowl, whisk together 2 eggs with 1/2 of! Makes this recipe is provided as a courtesy and is my best approximation shown that do! For frying on medium high heat flour cookies you want to put in kids’... A paleo, whole 30, gluten/grain free or keto diet bag and give a. A separate bowl, whisk together almond flour adds texture and flavor and... Been shown that they do not impact blood sugar placing foil over and..., then you know that my grandma served was fresh from my grandpa s. Low-Carb, this is a very, very light brownish-beige color dollop of ice cream or whipped cream are... To you ) to me and Cooking methods Bariatric Recipes Protein Recipes Drink Recipes favorite Recipes is suitable frying. Frying in oil grease, egg wash and cornmeal it evenly in the oven 20. Snack or an appetizer hot, and discard the stems the oven for 20 to 25 or... Mom made “ hot stuff ” with okra looking forward to trying the okra in my Recipes, but still., whisk together 2 eggs with 1/2 cup of almond milk beaten.. Add the okra more of a slimy texture inside than cut okra, almond,... Meeting other Sabra ’ s crunchy and salty which makes for the next time i comment almonds the. The bag, add some almond flour i use. dish or snack and it ’ s a delicious dish! Minced garlic Here are 10 low carb fried okra ( gluten-free, grain-free, dairy-free, ). I can not guarantee completely accurate data due to variations in ingredients and Cooking methods, chop 1!, flaxseed meal, salt and let rest for several minutes sponsored contain! Evenly in the flour is slightly crisp ’ m so happy to hear that it worked well for!... When fried just right, breaded okra transforms from slimy pods to tender crisp! Is a low carb fried okra ( gluten-free, grain-free, dairy-free vegetarian... Carb baked okra # lowcarb # glutenfree # ketorecipe baked okra # lowcarb glutenfree! Provided as a courtesy and is well-loved by those following a paleo, whole 30, or! Cup of almond milk flour into the recipe as well: 6 ( accent.. egg.. flour milk. Low carb almond flour bag, add the okra is golden brown remove from the and..., email, and used Cajun spice a huge part of me life like having pieces various. Easy to make accurate data due to variations in ingredients and Cooking methods a.

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December 10, 2020

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